Service Description

A dynamic, fully clothed treatment performed on a floor mat using assisted stretching, compression, and rhythmic movement. Designed to increase flexibility, release tension, improve mobility, and leave you feeling energized and aligned. What's Included: - Assisted stretching - Thai compression techniques - Joint mobilization - Energy line work - Breath-focused movement - Floor mat session Benefits: - Improves flexibility and range of motion - Relieves muscular tension - Enhances circulation - Supports energy flow throughout the body - Improves athletic performance and recovery - Leaves you feeling energized and refreshed